Rich in essential vitamins
You won't find a better nutritional source than fruits and veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc and phosphorous.
Boosts immune system
Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods. The combination of vitamins, minerals, and antioxidants in fruits helps strengthen the immune system.
Lots of Fiber
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Increase your fiber intake.
Improve Heart Health
Reduced risk of chronic disease: Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes. They also reduce cellular stress and reduce inflammation in the body.
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